I will help you develop your own bodybuilding diet for women. Surprisingly, many of the nutritional advice to men, then be used by women. Pay attention to the basics here and you should be able to use them, make your own.
Eat every 2-3h: This is pretty simple and universal. All bodybuilders eat smaller meals more often for the simple reason that they come with a steady flow of nutrients in the body to repair muscle tissue. The muscles are not readily reconstructedor immediately after training. Take up to 48 hours to repair and must be maintained in a manner consistent over time. Have you ever wondered why children should be fed every 2-3h? There are places in a fast pace. This is exactly what should happen to your body.
High carbohydrate consumed only about your training, the best time for a high percentage of carbohydrates, your background. All this means that the meal is rich in carbohydrate and higher after eating carbohydrates before training. The pre-mealis to give your body the energy to be trained very explosive. The after dinner is to replace the nutrients lost as glycogen, the body. You can still eat carbs during the day but should be less than what you eat around your training.
Protein + fat bedtime: Bedtime is a tough time for bodybuilders, because you do not eat every 2-3h. Need a way to get nutrients for a period of 6-9hrs. The solution is a combination of fats and proteins. Proteins are the type of nutrientThis can be used to build muscle. Fat is a slow digestion of food, which is used for vital functions such as hormones. Put together a meal that is slowly overnight to digest.
Eat every 2-3h: This is pretty simple and universal. All bodybuilders eat smaller meals more often for the simple reason that they come with a steady flow of nutrients in the body to repair muscle tissue. The muscles are not readily reconstructedor immediately after training. Take up to 48 hours to repair and must be maintained in a manner consistent over time. Have you ever wondered why children should be fed every 2-3h? There are places in a fast pace. This is exactly what should happen to your body.
High carbohydrate consumed only about your training, the best time for a high percentage of carbohydrates, your background. All this means that the meal is rich in carbohydrate and higher after eating carbohydrates before training. The pre-mealis to give your body the energy to be trained very explosive. The after dinner is to replace the nutrients lost as glycogen, the body. You can still eat carbs during the day but should be less than what you eat around your training.
Protein + fat bedtime: Bedtime is a tough time for bodybuilders, because you do not eat every 2-3h. Need a way to get nutrients for a period of 6-9hrs. The solution is a combination of fats and proteins. Proteins are the type of nutrientThis can be used to build muscle. Fat is a slow digestion of food, which is used for vital functions such as hormones. Put together a meal that is slowly overnight to digest.
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